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Sunday 3 June 2012

Debbie Jones' Spaghetti Squash and Turkey Sausage Casserole

How to make Spaghetti Squash recipes by chef Vindy Lee
Hy, Chef Vindy Lee will give a special recipe that you can try in the private kitchen of your family.

Ingredients

  • 1 whole(s) (about 4 lbs.) spaghetti squash
  • 4 (about 12 oz. total) Itlian-style turkey sausage links, casings removed
  • 2 tablespoon(s) Parmesan cheese
  • 2 teaspoon(s) (salt-free) garlic and herb seasoning, such as Mrs. Dash
  • 1 medium tomato, diced
  • 1 cup(s) (chopped) baby spinach


Directions

  1. Preheat oven to 350 degrees F. Mist a 9" x 13" baking pan with nonstick cooking spray. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 to 50 minutes, until tender.
  2. Remove squash from oven and let cool slightly. Remove squash from pan and, using a fork, scrape out flesh back into pan; spread out evenly.
  3. Mist a large skillet with nonstick cooking spray. Crumble sausage into skillet and cook over medium-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
  4. Sprinkle 1 Tbsp. Parmesan cheese and 1 tsp. garlic and herb seasoning over squash. Top with tomato, spinach and crumbled sausage; sprinkle with remaining 1 Tbsp. Parmesan cheese and 1 tsp. garlic and herb seasoning. Lightly coat the mixture's surface with cooking spray.
  5. Bake 20 to 25 minutes more, or until casserole heats through and cheese melts.

Thanks Vindy Lee


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